Freshman 15 No More

by | Oct 17, 2016 | Central Missouri, College Lifestyle, Fitness, Schools

College is always a great time and so is that dining hall food. Ice cream for breakfast? Hell yeah! It’s all fun and games until you start to notice your jeans fitting a little more snug. Suddenly that little high school bod of yours isn’t so little anymore and it’s affecting your style. You can’t quite rock those crop tops or high-waisted shorts like you . It is time to change up your health routine!

 

 

Freshman 15 No More | u.hanger.io

There are so many little tips and tricks to stay in shape in college, and most importantly, tricks that stay within that broke wallet of yours. Here are a four of my favorite go-tos!

1. Download a fitness app

There is an endless amount of fitness apps that are FREE! These apps will show you different workouts to try, as well as putting some work out plans together to fit your individual needs. My personal favorite is the Nike Training app. You can set what level of fitness you are and search through different workouts for a specific part of the body you’re wanting to work on. Download it here.

Freshman 15 No More | u.hanger.io

2. Spread the workout time throughout the day

30 minutes of cardio about three times a week is a good goal to have to stay  healthy. In your crazy college life, it might be hard to set aside time during the day, but breaking up the cardio into sections will make it feel like less work and help it better fit into your busy schedule. When you wake up do:

  • 10 jumping jacks before the shower
  • 20 calf raises while you’re brushing your teeth
  • After lunch do crunches to the length of your favorite song -no cheating!
  • 30 squats after dinner
  • 10 jumping jacks before going back to bed

3. Go to class in a cute gym outfit

If you’re already in a cute gym outfit, why not get a workout in between classes?

  • Wear a pair of leggings
  • Long flowy tank top
  • Cute cardigan
  • Tennis shoes in bookbag
    Freshman 15 No More | u.hanger.io

4. Cheat Meal

Of course eating healthy is a key factor to staying in shape, but you have to treat yourself, too! Allowing one cheat meal or one cheat desert a week is always acceptable. Us women need our pizza and chocolate to survive in this crazy world.

Freshman 15 No More | u.hanger.io

College is a great way to start a healthy lifestyle. Add these few tips into your daily routine to kick off the new you. Don’t forget to download the Hanger app to create cute workout outfits that you can wear to class! Stay in shape so you can always rock those crop tops and high waisted shorts that are in your closet.

Stay positive, work hard and make it happen!

Ashley

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